Remember a couple years ago when Rick Ross told us he lost 100 lbs. by, “eating pears and s***?” Memes, vines, and even the USA Pears twitter account (@USApears) all gained from his newly declared love of fruit. Well Ricky Rozay has been in the news lately over a less positive health related topic. A recent hospitalization due to a heart problem, rumored to require cardiac and respiratory support after being found unconscious in his Miami mansion has lead to a lot of talk ab

Happy International Women’s Day everyone! I think the past year we as women have made some major progress, in the media and personally as well. I feel like I haven’t seen as many female entrepreneurs as I see today. The #metoo & #timesup movements have really shaken up the world and accountability is at a level we have never seen before. I'm so proud to be a strong woman and I personally believe to be a woman that creates change in the world and help progress it forward, we

In January I was invited to speak on a very special episode of KayRay's Cha Da Cup Podcast on the #MeToo and #TimesUp movements. I won't lie, I was a bit nervous about being on this podcast. I'm used to speaking about immune systems or how to build your acupuncture practice, but KayRay taking me out of my shell was such an amazing experience. In the end, not only did I love doing this because I got to see how I look as a cartoon character (check me out below!), but it was an