Remember a couple years ago when Rick Ross told us he lost 100 lbs. by, “eating pears and s***?” Memes, vines, and even the USA Pears twitter account (@USApears) all gained from his newly declared love of fruit. Well Ricky Rozay has been in the news lately over a less...

Happy International Women’s Day everyone! I think the past year we as women have made some major progress, in the media and personally as well. I feel like I haven’t seen as many female entrepreneurs as I see today.  The #metoo & #timesup movements have really shaken u...

In January I was invited to speak on a very special episode of KayRay's Cha Da Cup Podcast on the #MeToo and #TimesUp movements.

I won't lie, I was a bit nervous about being on this podcast. I'm used to speaking about immune systems or how to build your acupuncture prac...

🔊🎶🥕H E A L T H Y R A P Q U O T E S🍏🎶🔊

There’s so much myth and stigma surrounding being a vegan or vegetarian and one of the most commonly asked questions is, “Where do you get your protein from?” Ugh, OMG the amount of times someone has asked me that in life.  

Ho...

Honestly, being in the kitchen isn’t my favourite place in the world.  I know it’s crazy, a health practitioner that doesn’t LOVE being in the kitchen??!? Yup. I’d just rather be watching Keeping Up With The Kardashians. That’s why everything I make has to be fast, hea...