Remember a couple years ago when Rick Ross told us he lost 100 lbs. by, “eating pears and s***?” Memes, vines, and even the USA Pears...

Happy International Women’s Day everyone! I think the past year we as women have made some major progress, in the media and personally as...

In January I was invited to speak on a very special episode of KayRay's Cha Da Cup Podcast on the #MeToo and #TimesUp movements. I won't...

🔊🎶🥕H E A L T H Y R A P Q U O T E S🍏🎶🔊 There’s so much myth and stigma surrounding being a vegan or vegetarian and one of the most...

Honestly, being in the kitchen isn’t my favourite place in the world. I know it’s crazy, a health practitioner that doesn’t LOVE being...