🔊🎶🥕H E A L T H Y R A P Q U O T E S🍏🎶🔊 There’s so much myth and stigma surrounding being a vegan or vegetarian and one of the most commonly asked questions is, “Where do you get your protein from?” Ugh, OMG the amount of times someone has asked me that in life. However, with being vegan or vegetarian comes another important question, especially for women in general: “Where am I getting my iron from?” That is a legit question because iron is an important mineral in our b

Honestly, being in the kitchen isn’t my favourite place in the world. I know it’s crazy, a health practitioner that doesn’t LOVE being in the kitchen??!? Yup. I’d just rather be watching Keeping Up With The Kardashians. That’s why everything I make has to be fast, healthy with the most nutrition as possible. So for those who are too busy to cook or don’t want to, here’s my fave healthy breakfast muffin recipe with no flour. NO FLOUR = NO WHEAT. And why is this important?? W

Guys how cute is Ice Cube?!?! Just LOVE he did this 'Bye, Felicia' shirt with proceeds going to the American Diabetes Association. Did you know 50% of adults in America are diabetic or pre-diabetic? We’re not too far behind either. In Canada, South Asians, Chinese and Blacks account for over half the diabetic population in this country! C’mon we can do better than this! The good news is Type II Diabetes can be managed with diet, exercise and yes, even Acupuncture. Of cour